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Be Happy. Eat Chocolate.

The news we all already knew. Chocolate makes you happy 😀

Dark chocolate

Eating dark chocolate with a high concentration of cacao can improve stress levels, mood and even memory, researchers found. A team from Loma Linda University in California, US, found benefits began after eating just half a standard-sized bar of 70 per cent cacao chocolate.

Read the full article from The Times here

 

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